Tara
Jan 19, 2026
So affordable and still very filling.
Chickpea Spinach Stew
CNby Chef Nadia4.528mEasy
A cozy tomato-based chickpea stew loaded with spinach and warm spices.
Nutrition
Estimated per serving
- Calories520 kcal
- Protein28 g
- Fiber8 g
- Sodium520 mg
- Sugar7 g
- Saturated fat4 g
Servings
4
Ingredients
- Chickpeas2 cans
- Spinach150 g
- Crushed tomatoes400 g
- Onion1 piece
- Garlic cloves2 cloves
- Cumin1 tsp
Steps
- 1
Sauté onion and garlic until soft.
- 2
Add cumin, chickpeas, and tomatoes. Simmer for 12 minutes.
- 3
Fold in spinach and cook until wilted.
- 4
Season and serve with crusty bread.
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